Speed, Agility & Quickness - Elementary School Athletes
80.00

Football and Soccer are sports dominated by brief moments of explosive play.

Speed, Agility and Quickness sessions help athletes become stronger, faster, quicker and more powerful for their respective sports. These fitness characteristics will be improved through specific movement patterns, reactivity, rotary power, balance, acceleration and deceleration drills, rapid excitation and speed and conditioning drills.

Trainer: Tom Brader
4 Sessions
Mondays
Aug 6, 13, 20, 27
6:00 PM to 7:00 PM
Hansell Park

Register
Speed, Agility & Quickness - Middle/High School Athletes
100.00

Football and Soccer are sports dominated by brief moments of explosive play.

Speed, Agility and Quickness sessions help athletes become stronger, faster, quicker and more powerful for their respective sports. These fitness characteristics will be improved through specific movement patterns, reactivity, rotary power, balance, acceleration and deceleration drills, rapid excitation and speed and conditioning drills.

Trainer: Tom Brader
4 Sessions
Mondays
Aug 6, 13, 20, 27
7:00 PM to 8:30 PM
Hansell Park

Register